Become Your Own Relaxation Expert
Meditation and prayer have been practiced around the world for thousands of years. It is a practice used to quiet the mind and body, and relieve stress. [See the article about the health impacts of stress here]. Academic medicine and national peer reviewed articles are finally starting to validate meditation as a complimentary modality to healthcare–similar to aromatherapy, color therapy, massage therapy, and other healing practices. Meditation is used to bring focus, clarity, and calm, and often, after meditating, problems that you have been struggling with, either resolve on their own, or you discover an inspired resolution to. Meditation has also been known to inspire people to write, and spur lucrative business ideas, as your subconscious works in partnership with you (rather than against you) to bring your greatness to light.
Keep It Simple, Sista. (K.I.S.S.)
The simplest form of meditation, requires you to sit in a quiet room, either on a pillow, or cross-legged on the floor, or in a comfortable chair, making sure your spine is straight. It is advised that you use the same place every day. It is also suggested that you personalize your spot, by beautifying it with candles, oils, plants, flowers,beautiful semi-precious gemstones, and pictures of the people that you love, or a representation of your vision.
The idea is to sit quietly, with your eyes closed, and focus on a point inside of your forehead. Try not to think of anything in particular, but don’t try ‘not’ to think either, allowing your mind to become calm, and peaceful. If you find that your mind is ‘chattering’, don’t try to control it, just let it finish what it is that it is working on, it will eventually quiet down. It is also recommended for beginners to begin with ten to twenty minute sessions, each day. I typically say to the constant chatter “ok, that’s interesting, I’m meditating now, so you can go.” Some other people call on scripture or some others ask God or the angels for assistance. After you get a routine and figure out what works best for you getting into a place of deep relaxation and joy during these sessions will be simple and easy. You’ve gotta try not
Some people can’t still for more than 10 minutes before their mind chatter overwhelms the silence. However, as you stay committed to your self-care meditation practice, you will want to increase the length of your sessions to thirty minutes, or maybe even an hour. In our highly active and noisy lifestyles, we often let stress and tension build up in our space, in our homes and in our minds, until it is unbearable. It is imperative that we include some time for meditation,reflection and prayer (if that is your practice) in our daily schedule in a proactive, preventative way to manage stress and achieve long term wellness.
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In Love and Health!